5 Foods that Fight Belly Fat

1. Apple Cider Vinegar
A shot of ACV once a day might be just what you need to get your body moving in the right direction.
Acetic acid is what makes ACV shine by controlling appetite and increasing insulin sensitivity that helps decrease fat storage.

 

2. Lemon Water
I like to think of the liver as an air filter; it can get clogged up if it's not maintained and cleaned. Lemon water helps to do that! Lemon water can keep toxins flowing through your liver, then out of your body. As a result, fat metabolism becomes more optimal.

 

3, Fermented Foods
Fermented foods are probably one of the best things we can add to our diet that have the ability to boost our immune system while improving our body's ecosystem. Fermented foods are an ideal source of probiotics that feed our intestines with good bacteria.

 

4. Vitamin C - Rich Foods
Vitamin C helps us stress less. When we stress less, our cortisol levels are lower. When our cortisol levels are lower, we store less belly fat!

 

5. Foods Containing Omega - 3 Fatty Acids
It reduces inflammation. If you have constant chronic inflammation, you'll have a very difficult time losing weight. In fact, some experts believe it's impossible to lose excessive belly fat without addressing chronic inflammation.

 

Similar to foods rich in vitamin C, omega-3 fatty acids help to reduce cortisol levels!
 

       

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